Studio

We are the first M-former Studio in the Czech Republic. Our first branch was established 5 years ago in Bratislava, and as we are looking forward to great success, we decided to open our next Studio in Prague and introduce you to this amazing machine. Many of you are probably familiar with the Pilates reformer, the M-former differs from it in that it provides a much larger and wider range of exercises. M-former has been on the market for over 15 years, with presence throughout North America and licensed to over 300 studios worldwide. This exercise attracted not only ordinary people but also world celebrities, top models and professional athletes. This intense 'workout' engages different muscle groups at the same time and thus strengthens not only the superficial but also the internal muscles - all that you haven't practiced before. All over the world, the M-former enjoys enormous success and an endless number of satisfied customers. So we welcome him to the Czech Republic as well.

Eva cvopova Eva Cvopová FOUNDER

POWER CORE Workout

POWERCORE
  • Intensive training suitable for all age categories, beginners and advanced, also for top athletes as well as for people with health problems
  • training is led by a qualified trainer, with the difficulty setting according to your needs
  • the training unit consists of 50 minutes, where the whole body and core are exercised
  • almost unlimited number of exercises

Among the main goals for which Megaformer clients seek: weight reduction, increase in muscle mass, overall strengthening of the body, increase in flexibility, elimination of muscle imbalances, back pain, compensatory training for athletes.

GROUP TRAINING

  • Maximum number of 10 people per group workout
  • Online reservation of the date and possibility of payment by card directly in the reservation system
  • A qualified trainer will guide you throughout the training and help you when you need it

Dynamic and intensive training, which is focused on the whole body and especially the inner core. During training, you burn approximately 600 cal, reduce body weight and shape your figure in such a way that traditional exercise is incomparable compared to this technique. The training is suitable for both beginners and advanced players. The duration of the training is 50 minutes for 2-10 people.

INDIVIDUAL TRAINING

  • Maximum number of 10 people per individual training hour, minimum number is 1 person
  • Telephone reservation and individual consultation of the difficulty of the training
  • The possibility of choosing a coach and focusing on specific games even more effectively

Do you have your own pace and want the most personal approach possible? We have customized individual training for you. We will focus on your specific goals and needs, which we will achieve as efficiently as possible. The training is also suitable for beginners and advanced players. The duration of the training is 50 minutes for 1-10 people.

COACHES

Filip
Graduate of FTVŠ in the Slovak Republic specializing in fitness and coordination development, certified Megaformer trainer with twelve years of experience
Samo
Graduate of FTVŠ in Bratislava , Slovakia majoring in coaching, Fitness trainer and Megaformer certified trainer with nine years of experience
Claudia
3rd year student at FTVS in Bratislava, Slovakia, majoring in fitness coaching. She has been practicing strength training for 8 years, a certified Megaformer trainer.

Do you want to become one of the Power Core Studio team? Call us or email info@powercore.cz